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MAVERICK [17]
3 years ago
12

The benefits of cardiovascular exercise include

Health
2 answers:
Eva8 [605]3 years ago
6 0
It reduces hearing and it also in creases stamina
a_sh-v [17]3 years ago
6 0

these are some benefits of cardio vascular exercise:

It helps you burn fat and calories for weight loss.

It makes your heart strong so that it doesn't have to work as hard to pump blood.

It increases your lung capacity.

It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

It makes you feel good, and can even provide temporary relief from depression and anxiety.

It helps you sleep better.

It helps reduce stress.

It improves your sex life.

It gives you more confidence in how you look and feel.

Weight-bearing cardio exercise helps increase your bone density.

It allows you to set a good example for your family.

hope its helps u

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The one I find personally the worst - Depressants slow or 'depress' the function of the central nervous system. They slow the messages going to and from your brain. In small quantities depressants can cause a person to feel relaxed and less inhibited. In large amounts they may cause vomiting, unconsciousness and death. Depressants affect your concentration and coordination, and slow your ability to respond to situations. It is important to not operate heavy machinery while taking depressants. Alcohol, cannabis, GHB, opiates (heroin, morphine, codeine) and benzodiazepines (minor tranquillisers) are examples of depressants.

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Stimulants speed or 'stimulate' the central nervous system. They speed up messaging to and from the brain, making you feel more alert and confident. This can cause increased heart rate, blood pressure and body temperature, reduced appetite, agitation and sleeplessness. In large amounts stimulants may cause anxiety, panic, seizures, stomach cramps and paranoia. Caffeine, nicotine, amphetamines (speed and Ice), cocaine and ecstasy (MDMA) are examples of stimulants.

those are 3 ways it effects, personally I find the first one/ "Depressants" the worst

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Read 2 more answers
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