Answer: Pumps more blood than it used to through the body with each beat
Explanation:
Aerobic activities such as jogging and aerobic exercises are helping in strengthening the heart so the heart pumps more blood than it used to because the heart in that way is becoming more efficient.
These activities are good and they are helping in heart disease problems and they can improve and help people in preventing heart diseases.
Heart diseases are referring to a weak heart and with aerobic activities, people can strenghthen the heart so it works better.
<h2>Maslow's Interpretation of Esteem </h2>
Physical needs and emotional needs make up Maslow’s interpretation of esteem. As we know that we need things for our survival so physical needs are very necessary for a person and also for his self respect. Emotional needs also play very important role for the respect of a person. Human needs physical stuff for survival that he/she should live better life instead of begging and emotional needs like love, support and respect also matters a lot. Therefore, physical and emotional needs make esteem.
Stating when and how often you will do the steps ,because when you state when and how often you will participate in your action plan, you basically are making a promise to yourself to reach that goal. It is critical to do that because then you know exactly what you will be doing, how you will be doing it, and when you will be doing it.
Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.
