Drink Hot Chocolate You've likely heard that chocolate milk is the ideal post-workout recovery drink because of its 4:1 carbohydrates-to-protein ratio. Hot chocolate provides the same benefits—with added warmth. Limit Alcohol and Caffeine
Generally, in recovery foods you should look for 1) carbs that are high in glycogen, glucose, and sucrose (rather than fructose), 2) protein that will speed your muscle recovery, and 3) electrolytes. Keep in mind that your body generally needs a 4:1 carbs to protein ratio for proper recovery.
I'm not quite sure but I found this on the web I'm driving right now I just happened to look and see someone needed an answer so maybe I can figure out the rest when I get home what the what drink it is it's recovery drink carb the protein ratio I'm assuming I don't know if it's not right then I'm totally sorry and I'm really good at this is just I'm driving right now so I'm sorry
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