Answer:
1: Weight Management
2: bone and muscle health
3: relief from physical pains
4: protection against health conditions
5: younger healthier skin
Depending on the person, many different things could work like meditation, talking to friends, maybe having some tea, taking a shower, going for a drive, having some comfort food, and so many other things that allow you to release endorphins and relax your brain. : D
Answer:
Bananas are good for you
Explanation:
I am not sure if they are after a workout but they contain potassium which is good for you.
