TRUE: Food that will be served immediately can be reheated to any temperature as long as the food was cooked and cooled properly. Food reheated for hot-holding must reach an internal temperature of 165℉ within two hours. The food needs to stay at this temperature for at least 15 seconds before serving.
An outpatient surgery center, or a clinic that specializes in endoscopy. Possibly a digestive disease facility.
It is swimming because you work your every muscle in your body it is the best sport
some symptoms of a heart attack could be heavy sweating, crushing chest pain radiating both arms, shortness of breath, difficulty breathing, weakness, and nausea. Some risk factors of a heart attack could be genetics, gender, age, and race.
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You could try to put cold ice over it to calm down the bruising and then use a cloth and damp it in hot water(warm water) and wipe the bruise properly so that the blood can circulate properly. If you are having troubles breathing then why to relax your muscle, because if you are tense right now it will only make things worse.
And if it really hurt go to the hospital, dont take any risks.