I recommends eating five to nine servings of fruits and vegetables per day. Experts say 10 servings a day may seem like a lot, especially for people who don't like the taste, texture, and smell of fruits and vegetables, but there are ways to work them into your routine.
And the Dietary Guidelines for Americans recommend 2½ cups of vegetables and two cups of fruit daily for overall health, which amounts to about nine servings per day.
