Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
I believe the answer is (a) variability
Answer:
R Ready
E Energetic
S Smart
P Patient
I Intelligent
R Respectful
A Active
T Truthful
O Obedient
R Reliable
Y Young at heart
Please mark as brainliest
