After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
Promoting all body types is NOT a way the media communicates unrealistic body images
Right now, society is under an illusion that we should have a specified body images to be categorized as a attractive. It's all because media keep promoting one type of body for person to be considered as attractive ( i.e : for women you got to have a tiny waist with DD breast, )
basically The women body types that we see in magazine or posters are all altered by digital software, it's all unrealistic. Thriving to achieve these unrealistic images will often created a low self esteem in a lot of people.
Answer:
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing.
Explanation:
Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, dancing, bicycling, tai chi, gardening, weightlifting and swimming
C.
when you are visualizing, you are no longer focused in reality.
