Answer:
Strengthens muscles
Explanation:
Exercise has lots of benefits, both for our physical and our mental health. Mental health includes our emotional wellbeing and how well we can function in day to day life. Physical benefits are more related to the rest of our body such as our heart, bones, joints, and muscles.
Lessening anxiety, alleviating stress, and building confidence and self-esteem are all examples of mental benefits of physical activities.
Strengthening muscles is a physical benefit. Other physical benefits include improving lung capacity, improving joint mobility, and reducing blood pressure.
Answer: 10%
Explanation:
The thermic effect of food is the energy which is used to eat, metabolize and digest food. Thermogenesis is different for the each food that we eat.
Approximately 10 % of the total energy that we eat is used for thermogenesis and other process.
The food that we eat includes carbohydrates, fats, proteins and approximately 10 of the food energy is used for the processes like digestion and metabolism.
The pros of taking a bath is it will relieve body stress the cons are UTIs, Kidney Infection, And irritation
