Answer:
30 minutes
Explanation:
Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.
However, there are certain things that you need to consider. For example, if you just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).
Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>
Digestion of food, allows it to fuel your body with energy once you workout.
Thus, it will serve its purpose.
The steps that a nurse should take when helping a child to use the metered dose inhaler is to ensure that the rubber ring has ben opened and that the tube faces upwards.
<h3>What is the MDI?</h3>
The term MDI is an acronym and it stands for metered dose inhaler. This allows the users of the device to monitor the amount of the substances that is inhaled by the patient that is using it.
Hence, the steps that a nurse should take when helping a child to use the metered dose inhaler is to ensure that the rubber ring has ben opened and that the tube faces upwards.
Learn more about metered dose inhaler:brainly.com/question/4297734
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I am pretty sure it would be Swimming Laps
Your maximum heart rate (MHR) id dependent on several factors and an
individual should take care when assessing this. There are a few
formulas commonly used in sports science circles and the most common of
these is equation is 220 – age = maximum heart rate (MHR) so answer C
fits as the correct solution.
