Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
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Answer:
exercise daily for 60 minutes (1 hour)
Eat foods rich in fiber
Go on a daily walk every morning
Drink lots of water
Start your day out healthy
Explanation:
Can i have brainliest
Answer:
here you go girl!
5
because while reading you should focus on your subject when your mind will divert then you might reach to failure
.
Answer: prokaryotes are known to have a more simple build up and tend to hold less organisms than eukaryotes. they also have much less space, like an apartment versus a mansion. a mansion comes w more room to hold more people and appliances and furniture. an apartment can have 2 to maybe 4 rooms which holds less people and appliances and furniture etc.
Explanation:
