The three main types of exercise are aerobic, strength and flexibility exercise.
Doing some regular strength training will bring a range of health benefits such as helping you to improve your strength, posture and balance. keeping your bones healthy.keeping your blood pressure healthy.
Answer:
I would put thermal energy
Answer:
The correct answer is: A. Frequency, Intensity, Time and Type.
Explanation:
FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.
F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.
I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).
T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.
T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.
The answer is A sorry if it’s wrong
Physiological is the most basic level of Maslow's hierarchy of needs. This includes food, water and sleep. It also includes sex, breathing and homeostasis.
