Answer:
The average American adult needs at least 7 hours of sleep a night, and actually averages about 6-10 hours
Answer: exocrine glandsrine glands do this directly by exocytosis, while multicellular glands transport their product through a depithelial surface. Products secreted by exocrine glands include sweat, oil, mucous, bile, and more. Unicellular exocrine glands
Explanation:
This can be accomplished by increasing energy expenditure 200-300 calories a day through physical activity, and reducing dietary fat intake by 300-600 calories.
<h3>What are the recommendations for weight loss?</h3>
The recommendations for weight loss was stated by the National Heart Lung Blood Institute (NHLBI) Obesity Education Initiative.
They proposed that one must expend 500-750 calories more than the amount taken in through the diet.
They suggested that this can be achieved by increasing energy expenditure 200-300 calories a day through physical activity, and reducing dietary fat intake by 300-600 calories.
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