Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat.
Answer:
I reckon it's the one direction phrase.
Explanation: I know that long term and chemical transmission are Endocrine.
Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
