It causes blood pressure to increase.
Answer:
Explanation:
Physical activities can make your child more active, energetic, and of course more athletic. It causes your child to have more physical ability and can make your child very strong when he/she grows up. Considering that your child has to eat well to gain the muscle and help it grow more.
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Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
