Go for longer reps each day then rest and it will improve your lower body strength.
If you sense that a friend is showing signs, id suggest asking the friend small questions, not BIG OBVIOUS ONES, that will eventually lead up to your answer, OR you could do some investigating and talk to some of the friends close ones, asking them if they know anything. hope this helps! if you'd like i could help you further
Answer:
C. It is practically impossible to win every time. However, following the rules is important because you could get fouled/disqualified/penalized if you don't. Teamwork is important, as you have to cooperate with your team and the opponents. Positivity is also crucial as it will keep your confidence up and the overall spirits of the team will also be higher.
maybe open yourself up to humor & focus on reality, not "what-if" yk?...
