The correct answer is A. Eat nutrient-dense food and engage in regular physical activity
Explanation:
An appropriate BMI (Body Max Index) indicates there is an appropriate balance between diet and physical that helps Karen maintain a healthy weight. Due to this, it is not necessary for Karen to drastically change her habits but just to follow general healthy recommendations; this includes eating nutrient-dense food such as fruits, vegetables, lean meats or nuts as these contain multiple nutrients that are essential for health. Also, she must do exercise regularly as this will help Karen to have healthy health and will prevent diseases such as diabetes or high blood pressure. Thus, the best strategy for Karen is "Eat nutrient-dense food and engage in regular physical activity."
I like to eat like maybe a sandwich. Sandwiches are nutritious meals and they are always delicious. On the side, you may have whatever you prefer, but i personally take a small bag of chips to go with my sandwich. That’s a typical meal past midnight and before 10 AM.
Answer:
The muscular system, in vertebrates, is controlled through the nervous system, although some muscles, like cardiac muscle & muscles in stomach walls, can be completely autonomous. And others like, skeletal muscles are under conscious control.
Muscles run throughout the human body. Each muscle has a specific name according to it's location or function. All these muscles work and render human body to function normally. For example, when you want to play flute you have to pucker your lips, you can do so with the help of Orbicularis oris, a muscle surrounding the lips.
Digestive system breakdown the food and absorb nutrients from it.
Food we eat is the body's source of fuel. Nutrients in food give the body's cells the energy they need to operate. Before food can be used it has to be broken down into tiny little pieces so it can be absorbed and used by the body. In humans, proteins need to be broken down into amino acids, starches into sugars, and fats into fatty acids and glycerol. The whole process of digestion is aided by chemical and nervous coordination
.Explanation:
Answer:
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
Explanation:
Your spinal cord is protected by the vertebral column (also known as the spinal column or backbone). The human spinal column is made up of 33 bones - 7 vertebrae in the cervical region, 12 in the thoracic region, 5 in the lumbar region, 5 in the sacral region and 4 in the coccygeal region.
