Answer:
I don't know many tests that show that but always think how much do you thibk you are doing is it enough or is it not enough
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
I would say feelings of worthlessness. You can't really see it on their body, but they can tell you if they choose to, so that makes it hidden in my opinion.
I hope that helps!
Answer:
Cognitive restructuring.
Explanation:
Cognitive restructuring is a psychotherapeutic process in cognitive behavioral therapy of learning to identify and dispute inaccurate, negative, irrational or maladaptive thoughts that contribute to the development of depression, they are known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, over-generalization, magnification, and emotional reasoning, which are commonly associated with many mental health disorders.
