Yes but the hours are restricted and monitored
Genetic drift is a mechanism of evolution in which allele frequencies of a population change over generations due to chance (sampling error).
Genetic drift occurs in all populations of non-infinite size, but its effects are strongest in small populations.
Genetic drift can have major effects when a population is sharply reduced in size by a natural disaster (bottleneck effect) or when a small group splits off from the main population to found a colony (founder effect).
Well by the way you put the question it seems like there are supposed to be answer choices but, since there are none. I'll still try to answer the question as best as possible
1. Comparing yourself to others is a bad way of trying to improve self esteem
2. Overthinking and overworking yourself is a bad way to improve self esteem
3. Trying to raise confidence in yourself takes time so you have to be patient
And that's all I can think of right now but I hope it helps!
False testosterone can come out when you workout not just sex