Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
Answer:
I think that your was not banned or it is just showing I would like to suggest you that just refresh your system
Explanation:
Hope it helps you
Carbohydrates
because body needs energy to perform various tasks limiting or cutting off carbs may cause lack of energy.
It helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues
