Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
Marijuana decreases your sense of awareness with your surroundings. It isn't particularly dangerous unless you try to drive or if there is a raging fire close by. With this obliviousness to your surroundings it is harder to focus on any bad thoughts so marijuana smokers are usually thought to be much calmer, happier, and carefree. It afeects your coordination and movement because it is directly affecting your brains abi lity to process what is happening, slowing down your reaction time and things like that. hope this answered your questions.
Bacteria can give a virus