Having positive feedback about your good deeds or accomplishments, even the little things, is a good boost of confidence.
Answer:
wasn't it like the whale or elephant?
One question can most likely be, “How often do you go out for a daily run?” Or “How many times a week to you go to the gym or exercise on your own?”
Then again, I’m in middle school, your questions might be more different then mine. But I hope this helps.