To maintain your weight your calories intake should be equal to your calorie expenditure. To lose weight you must take in less calories than you use. To gain weight you must consume more calories than you use.
It takes 3500 calories in or out to gain or lose one pound.
It can make you flexible the more that you do it, and no, you do not have to flexible to do Yoga, tho, it may help if you are flexible!
I hope this helps. :)
What kind of info specifically?
Answer:
1. A. Diggers
2. C. Underhand
3. B. Spike
4. A. Tip
5. C. Proper Body Control and D. Great Arm Strength
6. A. Forearm Pass
Explanation:
I used to play in middle school