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IRINA_888 [86]
3 years ago
9

Why weight bearing activities build better bones

Health
1 answer:
Valentin [98]3 years ago
5 0
Weight bearing activities build better bones because bone cells respond by creating more bone tissue. The more the bone tissues are the stronger it builds up. This bone-building process is also called as osteogenesis. Only the bones involved on the exercise can generate new bone tissue so, it is really better to have a weight exercise that involves almost all of the bones.
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