The term ultratrace elements is sometimes used to describe minerals that are found in the diet in extremely small quantities (micrograms each day) and are present in human tissue as well; these include arsenic, boron, nickel, silicon, and vanadium. i found that off google so i guess minerals
Either sweating profusely OR taking a salt pill will lead to deydration. Using the two together without an increase in fluids will lead to dehydration faster.
