Concentrating your stretching your legs and back
Put your feet together so that the soles touch and take a seat on the floor or a mat. Bend your knees in opposite directions. Holding onto your feet with a straight back, slowly bend forward and gently push your thighs down with your elbows until you feel a stretch along the inside of your thighs. For 15 to 30 seconds, hold.
<h3>What do you mean by Flexibility ?</h3>
Flexibility is the capacity of the muscles and joints to move through a range of motion effectively, painlessly, and without impediment.
- Flexibility has a wealth of advantages, and obtaining more of it will significantly raise your standard of living in the long run.
- These are proprioceptive neuromuscular facilitation, dynamic stretching, and static stretching (PNF). Numerous studies have been conducted to assess the efficacy of various stretching techniques, and all three stretching techniques can significantly increase flexibility, there are some distinctions between them.
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➷ Displacement reactants are when one element replaces the other in a compound
Displacement : A + BC = AB + C
As you can see, in this reaction, 'A' has replaced 'C' in the compound 'BC'
Combination reactions are simply when two elements combine
Combination: A + B = AB
As you can see, 'A' and 'B' have combined to form 'AB'
Decomposition is when the compound is broken down
AB = A + B
As you can see 'AB' has broken down into just 'A' and 'B'
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Meaning: white.An albino is an individual with congenital absence of pigment in the skin, hair, nails, and eyes.
Answer:
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Explanation:
