The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
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A mainly because none of the others are even close to warnings sins and i have my notes and i had this on my health test
The answer is D, none of the above
Triglycerides are fats. Saturated fats are solid at room temperature while unsaturated fats are liquid at room temperature. This is because these two kinds of fats differ in their chemical structure.
Saturated fats do not have double bonds between the molecules which means there are no gaps and the fat is saturated with hydrogen molecules. Because there are no gaps, these fats tend to pack more closely together.
Unsaturated fats have double bonds which break up the chain of hydrogen molecules and create gaps allowing them to pack loosely and can thus liquefy at room temperature.
The answer is D since doing more physical activity creates more energy and help people benefit from the exercise
