Health and Wellness: Exercise Is Important At Any Age. ... “Even moderate physical activity, such as walking or raking leaves, can help prevent or delay age-associated conditions such as heart disease, diabetes and high blood pressure.” In addition, it's been found that exercise also may help improve memory problems.
Usually called when a team needs only a few yards to make a down. The quarterback keeps the ball and goes straight ahead, behind the blocking of the center and the guards.
