The answer is : A. Fewer Repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance
The key to both the development of muscle strength and endurance is Adjustment.
Adjusting your body to lift more weight will make your body used to the weight, and will increase your muscle strength while doing more repitition will condition your cardiovascular system and develop your endurance
The work of public health professionals is important because public health initiatives affect people every day in every part of the world. It addresses broad issues that can affect the health and well-being of individuals, families, communities, populations, and societies—both now, and for generations to come.
