Answer:
hmmm
Explanation:
plz mark brainliest
thank u
From experience with my best friend, I´d say C.
Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
Avoiding caffeine and liquids before bed, especially alcohol if you're already tired. Turning off any surrounding lights or sounds. Avoiding stimulating activities before bed. Keeping your bedroom at a comfortable temperature.
