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topjm [15]
3 years ago
13

Trey’s family has been walking together for 20 minuets at least three days per week for the past four weeks. They already have s

o much more energy, and they want to continue to improve. How could Trey’s family apply the FITT principals to make their walking routine more effective?
A) Add push-ups to their routine
B) Replace one walk with a bike ride
C) Add an extra day of walking each week
D) wear new shoes to walk faster
Health
2 answers:
Fittoniya [83]3 years ago
6 0

Answer: Add an extra day of walking each week (option c)

Explanation:

The FITT program stands for

Frequency:  how often or how many times you exercise per week. Your frequency depends upon the level of your training.

Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high

Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.

Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve .



Scorpion4ik [409]3 years ago
5 0
<span>C) Add an extra day of walking each week</span>
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