It seems like it's long term goals.
Answer:
I think the answer is A hope it helps
Answer:
Put pressure directly on an outer wound with a sterile bandage, clean cloth, or even a piece of clothing. If nothing else is available, use your hand. Direct pressure is best for external bleeding, except for an eye injury. Maintain pressure until the bleeding stops.
Making yourself a to do list
Answer practice self talk positive in everyday
Explanation: like when your brain tells you that you cant do it tel your self that you can
