Aerobics exercise are practice or training routines which is aimed at strengthening the muscles and aiding general fitness. Aerobic exercises performed in a water or pool, they are called water aerobics or aquatic fitness routines.
Hence, <em>swimming laps are not a form of aerobics</em>. Hence, the Statememt is false.
Swimming is a sport on its own which is performed inside a pool. Water aerobics however are performed in shallow waters and are meant to improve aquatic fitness. Water aerobic routines include ; <em>Water yoga, Zumba and aqua jog</em>.
Therefore, swimming is not a water aerobic routine.
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Answer:
Either stage 3 or stage 2
Explanation:
i read it before it cant be stage 4 because your muscles have already been contracted and relaxed they don't begin
Answer:
HIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Explanation:
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