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3 years ago

5

Sara has a goal to improve her cardiorespiratory fitness. She is new to working out. List the words that the acronym SPORT stand

s for then explain how she can use the SPORT principles to ensure she is getting a safe and effective workout.

1 answer:

saveliy_v [14]3 years ago

3 0

S- specificity
P- progression
O- overload
R- reversibility
T- tedium

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