Answer:
A. seeking support
Explanation:
When your stressed and feeling down its best to talk to someone and taking time to relax! take some deep breaths!
Exercising regularly, such as biking to work or walking for thirty minutes
<span>More than 80 percent of adults do not meet the guidelines for both aerobic and muscle strengthening activities found in healthy people 2020. Sorry if I'm wrong but I think there should be an options to choose as it is difficult to remember exact number.</span>
