I exercise every day of the week, I found your workout plan by looking through brainly.com, If I were to make any adjustments I would most likely take out Tai chi and substitute it with something such as weigh lifting or strength training due to the reason that almost all of the workout is cardio. From the workout I feel more tired, yet at the same time more energetic, healthier, and stronger. I would be interested in continuing the exercises due to the reason that they make me in a better mind set and body than before.
Seniors commonly have heart problems, and mental problems, an example for mental health would be <span>Alzheimer's
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<span>Seniors usually mentally decline that they have it, symptoms would be difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things</span>
Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, lack of restraint, or wandering and getting lost<span>
Mood: </span>anger, apathy, general discontent, loneliness, or mood swings<span>Psychological: </span>depression, hallucination, or paranoia
Smoking Cessation
Create a checklist of smoking cessation best practices for patients.
