Eat healthy and exercise regularly
If you have an addiction with smoking I would say vaping
To me that sounds like a panic attack. “Feeling weak, faint or dizzy” “breathing difficulties” and shaking comes from the fear and quick heartbeats
<span>I think it is congenital heart disease</span>
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
