An overweight person is highly susceptible to disorders like heart problems or stroke, high blood pressure, diabetes even some breathing problems such as sleep apnea and asthma
Answer:
Stretching increases your range of motion and prevents injury and muscle strains. “Adequate warm-up has been shown to lower risk of injury for land sports and water sports,” says Weber. Water safety: Wear a life jacket when you're on or in the water. Even the best swimmers can become fatigued and get into trouble.
Hope this helps, brainliest please?
Ill keep it short, if you dont want to do it, and or if it harms or degrades others. no
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