Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
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The simplest definition of ecosystem is that it is a community or a group of living organisms interacting with each other and with non - living things.
HOPE THIS HELOS AND OLS MARK AS BRAINLIEST AND THNXX :)
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Another characteristic of resilience is the understanding that life is full of challenges.
we can remain open, flexible, and willing to adapt to change...
Migration is affected by various factors like age, sex, marital status, education, occupation, employment etc. People migrate to those places where they have better facilities of health services, educational services, transportation and communication and the life is easier.
