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Naddik [55]
3 years ago
6

What type of stretch is best included as part of a warm up ?

Health
2 answers:
andreev551 [17]3 years ago
6 0
A good stretch which could be included as part of a warm-up is a <span>self-myofascial stretch. This stretch focuses on the muscles and the joints.

Have a nice day! :)</span>
german3 years ago
3 0
A double cross and a arm stretch
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