What type of stretch is best included as part of a warm up ?

2 answers:

6 0

A good stretch which could be included as part of a warm-up is a <span>self-myofascial stretch. This stretch focuses on the muscles and the joints.

Have a nice day! :)</span>

german3 years ago

3 0

A double cross and a arm stretch

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<h3>What is healthcare?</h3>

Healthcare can simply be defined as an organized medical care given to a person, organization or even a community either by a doctor, nurse or any other licensed healthcare professional

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