Answer:
Pull ups, planks
For lower body run, squats
Answer:
i think u can get attacks if u dont get it if u want it...bt im nt sure
Explanation:
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
Answer:
ohhh nice but i am at 16 age
Depression is a warning sign that you may be dealing with a serious issue.
<h3>What is a warning sign that you may be dealing with a serious issue?</h3>
A warning sign that you are dealing with a serious issue is depression because depression negatively affected the mental well-being. Depression is related to mind. If we get depressed or tensed, our mind did not work properly. People get depressed when they face tense situation or problem in their lives. This depression can leads to serious health problems. This is why doctor recommend depressed free environment for the mind in order to work properly.
So we can conclude that depression is a warning sign that you may be dealing with a serious issue
Learn more about mental here: brainly.com/question/933852
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