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Answer:
Developing seif regulation
Explanation:
Self-management is the ability to regulate one’s emotions, thoughts and behaviors effectively in different situations. This includes managing stress, controlling impulses, motivating oneself, and setting and working toward achieving personal and academic goals
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Answer:The correct answer is 4
Explanation:
Answer:
2 ,4 ,5 are correct
Explanation: (2) improves your heart's stroke volume.
(4) helps you lose weight. (5) lowers your blood pressure.