Answer:
D, burning less than 400 calories per hour
Explanation:
the more calories burned, the better. You want to burn more than 400, not less than. Hope that this helps you and have a great day :)
Answer:
Dehydration
Explanation:
Because you lose a lot of energy and become very weak and unable to process. Side effects are vomiting, diarrhea, nausea, dizziness and sometimes unconsciousness.
Cross country is a skiing muscular endurance because during the spring and the summertime start exercises of general muscular endurance (physical and gymnastic exercises) using a program of lower intensity without weights. Strength training is the kind of exercise that builds healthy muscle tissue. Strong muscles help you to move your body more efficiently, also become more coordinated and better able to perform technical movements.
Typical exercises could be: push-ups (1), bench dips (2), lunges (3), calf raise (4).
I hope i gave you a good understanding good luck!!
