The stage of physical development during adolescence is called puberty!
Diet food. health nutrition food
All athletes believe that keys to great
performances depend on training and the quality of equipment one uses. In order
for a person to prevent injuries during cycling, one must make sure to always
purchase a bicycle that is custom-fitted.
<span>
There have been various innovations of bicycles
available in the market, some are ready-to-use and some can be custom fitted
for athletes who are serious about their sport. Custom-made bikes are the
on-going trend in the cycling world, as it has been proven that a good bike can
always ensure great performance in terms of aerodynamics. Aside from this
reason, when a bike is
custom fitted for a person's size, it ensures the biker's safety because gears
are well-suited for his built and performance. </span>
Answer:
30 minutes
Explanation:
Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.
However, there are certain things that you need to consider. For example, if you just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).
Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>
Digestion of food, allows it to fuel your body with energy once you workout.
Thus, it will serve its purpose.
<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
hope it helped and dont forget to mark as the brainliest!</span>
