When your systolic pressure is between 120 and 129 mm Hg and your diastolic pressure is less than 80 mm Hg. Hope this helps !
Answer:
i- i think he needs the vitamins-? im really bad at this stuff- but i think he needs the vitamins cause he already has protein.And maybe he should drink water to digest it correctly before he had played. i dont know if im helping.- tell me if i did-
Explanation:
Hi. This question requires a personal answer where you must assess your own physical fitness to answer it. However, I hope the answer below can help you.
My biggest weakness regarding my physical fitness is the inconsistency in the frequency at which I exercise. This prevents me from creating a constant and efficient physical fitness and makes it impossible for me to have the stamina to perform some simple tasks that require physical effort. My strength in terms of fitness is that I am able to stay in an activity for a long time and I know this would be strengthened if I stimulated my fitness with regular exercise.
To reduce my weakness I would use internal Benchmarking. For this, I would form a group of friends who need to practice exercises and would establish an exercise schedule, where each friend would encourage the other to practice the exercises at the right time. My goal with this is to be able to exercise three times a week, every week, until the end of next year.
It is important to emphasize that Benchmarking is the process developed to establish improvements in some areas, company or event and Internal Benchmarking is the one that seeks this improvement within the resources that the individual who needs to be improved already has.
