Answer:
Explanation:
-Releases chemicals in your brain such as dopamine and seratonin that help make you happier
-fights/limits potential of cardiovascular diseases
-helped decrease the probability that you will become obese, which also comes with many health issues
-lowers blood pressure and risk of type II diabetes
-helps with balance and general movement, thus allowing you to walk easily and get things done without falling
-helps give you a better nights rest
Answer: Having a poor mentor is worse than having no mentor
Explanation: A mentor is a wise and trusted counselor or teacher. A mentor shares information about his or her own career path, as well as provide guidance, motivation, emotional support, and role modeling.
The reason why having a poor mentor is worse is that a poor mentor will lead a mentee astray which is worse than having no mentor at all.
She should start slowly easing off the exercise. Her progress will be lost and it will be much harder to start over again
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