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mart [117]
3 years ago
6

IThe proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretchi

ng again.
Please select the best answer from the choices provided.

T
F
Health
2 answers:
pantera1 [17]3 years ago
3 0
False. Stretching should always come first. Stretching gets the muscles warmed up and doesn't cause as much straining.
kozerog [31]3 years ago
3 0

Answer:

True

Explanation:

edg 2020

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