Well you haven't provided any answer options so answer options include things like mountain climbing. Mountain climbing involves multiple systems and functions over a long period, with moderate being something like hiking the same mountain.
<span>The correct answer is true; insufficient flexibility does indeed increase an athlete's risk of an injury. This is because a less flexible muscle is more likely to be pulled or torn by movement than one that is able to be moved in a greater range of motion. Thus, it is important for athletes to work of their flexibility.</span>
The leading cause of death in young people that live in the US is suicide.
