Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Answer:
i don't think there is such thing as a quasi vpn
Explanation:
Answer:
Secure the personal information with complex multi-factor authentication and configure intrusion detection and prevention and a firewall.
Explanation:
Multi-factor authentication is a method of securing a client's personal information from the client's side to the data centre. It uses more than one security processes not policies. There key be three authentications process like a password, security token and biometrics or two authentications like password and biometrics or token.
The firewall and intrusion detection and prevention are vulnerability preventive method to detect and stop cyber attacks.
Answer:
Explanation:
Apply a slide layout
1 . Select the slide that you want to change the layout for.
2 . Select Home > Layout.
3 . Select the layout that you want. The layouts contain placeholders for text, videos, pictures, charts, shapes, clip art, a background, and more. The layouts also contain the formatting for those objects, like theme colors, fonts, and effects
