Answer:
The methods are quadriceps and calves.
1. The quadriceps femoris is a group of muscles located in the front of the thigh
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2. calves are located at the back portion of the lower leg in human anatomy.
Explanation:
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Answer:
A. a range of different tests
Explanation:
Answer:
agility
Explanation:
There are only five health-related fitness components and these are:
a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.
b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.
c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.
d. Flexibility - the ability of your joints to move and bend through a full range of motion.
e. Body composition - refers to the proportions of your lean and fat tissue.
