It depends honestly how hard you workout and it depends in guys and girls and how hard they work but if they work hard enough i'd say about 4 or 5 pounds.
Degrees Celsius is the metric unit for temperature
Answer: Abstain from sex all together.
Explanation: It is proven that condoms and other types of contraceptives are not going to work 100% of the time. Having sex, even with protection, can lead to STDS and pregnancy. Some STDs can cause your reproductive system to decline in health and in some situations, fail altogether.
